Hey all, Just wanted to let you know Allen changed the URL of where his marathon training plan is. It's now here. I made the change in the previous post, but wasn't sure if it would be seen, as once a post is read, I don't know if they ever get read again. LOL Thanks again Allen!!!
So, 4 more days till the Staten Island Half.
Monday did a nice easy 3 miles in 32:30
Today, did a nice easy 3 miles in 31:11