2 weeks to go!!!
Ran my 10 mile long run yesterday at the gym on the treadmill. Was actually great!! Watched my tv shows on the ipod and set the TM to 0% incline and 6.0 speed. And hour and forty minutes later, 10 miles done:) LOL
Plan for today is to run the nike+ Human Race 10K, so at some point I will log that mileage and post back the results, but plan is to run it in about a 10min pace, nice and slow and easy:)
Nike+ Human Race 10K
Well, I guess I should explain this nike+ Human race 10K race. It is kind of a vertual race, though, there are some locations where you could run it live. Like my sister in law and nephew did tonight at Randals Island, in Manhattan New York. But me, as I couldn't get there, I chose to run it at the gym, on the treadmill, conected to my nano (via the nike +) took it slow and easy, and had a great run, 10K came in at exactly 55:00 minutes. More miles logged for my Nike+ challenges. Gotta love it:)
Did 1.1 miles on the Parkway
3 days ago