Rest day, no run. Hope to do Yoga for runners later.
Woke this morning & the muscle soreness I had seems to be gone:) YEAHH!!!!
WEEKLY RECAP 5-25-09 THRU 5-31-09
Mon- 5 mile interval workout
Tues - 5 miles easy at conversational pace
Wed - 1 mile w/u, 6 Hill sprints followed by walking down hill then pushups & crunches, then 1 mile cooldown (3.55miles)
Thurs - Rest day
Fri - 10 mile long run
Sat - 4 mile recovery run
Sun - rest day
Total miles for Week 3 = 27.55 miles
Week #3 of NYC training done!
Did 1.4 miles again
3 days ago