6 x 75 second hill sprints w/ jogging recovery back down; 10 push ups and 20 crunches each time you get to the bottom
Got out as soon as I dropped kids at camp. Temp was 70F 60% humidity, another great sunny day.
Great workout, legs felt good, tho a bit heavy on the last .5mile of the c/d. But it was hot out there.
Did the Core6 workout immediately after the run, and then followed that up with Yoga for runners.
The Eclipse From the Viewpoint of Solar Cells
3 hours ago