Was supposed to do a long run today, but didn't get out till late and had to get back to get ready for a long over due lunch with the ladies. Had a wonderful lunch, and even got in a 5 mile run:) I met up with a friend at mile 2, so miles 2 and 3 were slower, so I pushed miles 4 and 5 to make up some time. Really felt good. Nice tempo thrown in there:) Not sure when I will get my long run in, as I have to take my youngest to the doctors tomorrow, so we'll see, if not tomorrow, I'll aim for Wednesday.
Todays digits: 5 miles in 49:39
M1 - 9:55 127bpm
M2 - 10:47 140bpm
M3 - 10:41 146bpm
M4 - 9:36 147bpm
M5 - 8:38 156bpm
Totals for the week of Nov 24th to Nov 30th
Monday: 10 mile Long Run
Tuesday: unplanned rest
Wednesday: travel day to Boston, so no run:(
Thursday: 6 mile run on the Minute Man trail in Lexington, MA
Friday: 6 mile run on the Minute Man trail in Lexington, MA
Saturday: 3 mile run on the Minute Man trail in Lexington, MA
Sunday: 4 mile Recovery Run @ 10:00 min avg pace on Treadmill no incline
Mileage for the week: 29 miles:)!!