Tuesday, August 4, 2009

6 MILE RECOVERY RUN @ 10:08 PACE

Plan: 6 miles @ Maintenance & Recovery

Legs felt OK, not great in the beginning, kind of like clearing out the cob webs, but by mile 3 things were all good and overall great run. Nothing hurt, just heavy.

6 miles in 1:00:52 (avg pace 10:08) Avg HR 129 Cardiac Drift: 147
M1-10:21 Avg HR 120 Cardiac Drift: 138
M2-10:02 Avg HR 130 Cardiac Drift: 140
M3-10:04 Avg HR 130 Cardiac Drift: 140
M4-10:02 Avg HR 133 Cardiac Drift: 147
M5-10:18(up a hill) Avg HR 131 Cardiac Drift: 143
M6-10:05 Avg HR 129 Cardiac Drift: 140