Sunday, August 2, 2009

13 WEEKS TIL NYC, WEEKLY RECAP(7/27-8/2), REST DAY

Week #12 finished.

Overall, my legs feel good. Heavy at times, but strong.

Weekly Recap: 7/27/09 - 8/2/09

Mon- 5.6 miles - 2m w/u, 6 hill sprints w jog recovery, & 2m c/d
Tues - 8 miles easy @9:28 avg pace
Wed - 6 mile Tempo run @8:38 avg pace
Thurs - rest day
Fri - 16 mile progression long run @9:05 avg pace
Sat - 6 mile recovery run @10:05 avg pace
Sun - Rest day

Total miles for Week #12 = 41.60

Total weekly mileage Week #12 = 41.60

2 comments:

D10 said...

Your doing such a great job. keep it up!

The Nice One said...

Congrats for making it in. WOW! Fantastic, and wishing you much luck!