Tempo Run- Your mission ... Round 2: complete this 6 miles in under 51-minutes!
Well, I didn't hit under 51:00, but I did better than last weeks Round 1 (51:49) Hahaha, granted I only beat it by 8 seconds, but I'll take it!! It was hot as hell out there today, Temp said 80% w 72% humidity.
45 min before the run I ate 1/2 an egg & cheese sandwich, with coconut water, and then 15 min before the run, I took a Gel.
Legs felt heavy again for the first few miles, but then opened up. I'm pleased with this run because when I wanted to push the last 2 miles, my legs responded. FINALLY, and by the last mile I was sprinting for darn close to the whole mile. Woo Hoo:)!! So, I'd say in this heat/humidity, MISSION ACCOMPLISHED:)!!
6 miles in 51:41 (avg pace 8:36 ) Avg HR 151 Cardiac Drift: 168
M1-8:53 Avg HR 145 Cardiac Drift: 153
M2-8:55 Avg HR 152 Cardiac Drift: 157
M3-8:41 Avg HR 151 Cardiac Drift: 154
M4-8:55 Avg HR 150 Cardiac Drift: 155
M5-8:32 Avg HR 153 Cardiac Drift: 160
M6-7:45 Avg HR 161 Cardiac Drift: 168
My HR avg/max for M5 was 153/160 My HR avg/max for M6 was 161/168
Finally, I pushed at the end and my legs responded. Haha, Josh, I heard you whispering in my ear, push, push, push:)!!
Did 1.1 miles on the Parkway
3 days ago