HILL REPEATS

Plan:
2-mile w/u
6 x 75 second hill sprints w/ jogging recovery back down; 10 push ups and 20 crunches each time you get to the bottom
2-mile c/d

Didn't get out till 12:30 pm, not sure of the temp, but it was hot and humid. Legs felt good, and I felt like I pushed harder than the last time I did this workout. Still trying to make my hard run days HARD.

5.6 miles in 57:43 Avg HR 143 Cardiac Drift: 167

HILL REPEATS

Plan:
2-mile w/u
6 x 75 second hill sprints w/ jogging recovery back down; 10 push ups and 20 crunches each time you get to the bottom
2-mile c/d

Got out as soon as I dropped kids at camp. Temp was 70F 60% humidity, another great sunny day.

Great workout, legs felt good, tho a bit heavy on the last .5mile of the c/d. But it was hot out there.

Did the Core6 workout immediately after the run, and then followed that up with Yoga for runners.