Monday, July 27, 2009


2-mile w/u
6 x 75 second hill sprints w/ jogging recovery back down; 10 push ups and 20 crunches each time you get to the bottom
2-mile c/d

Didn't get out till 12:30 pm, not sure of the temp, but it was hot and humid. Legs felt good, and I felt like I pushed harder than the last time I did this workout. Still trying to make my hard run days HARD.

5.6 miles in 57:43 Avg HR 143 Cardiac Drift: 167

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