6 x 75 second hill sprints w/ jogging recovery back down; 10 push ups and 20 crunches each time you get to the bottom
Didn't get out till 12:30 pm, not sure of the temp, but it was hot and humid. Legs felt good, and I felt like I pushed harder than the last time I did this workout. Still trying to make my hard run days HARD.
5.6 miles in 57:43 Avg HR 143 Cardiac Drift: 167
Went about 1.95 miles
3 days ago