Plan:
2-mile w/u
6 x 75 second hill sprints w/ jogging recovery back down; 10 push ups and 20 crunches each time you get to the bottom
2-mile c/d
Got out as soon as I dropped kids at camp. Temp was 70F 60% humidity, another great sunny day.
Great workout, legs felt good, tho a bit heavy on the last .5mile of the c/d. But it was hot out there.
Did the Core6 workout immediately after the run, and then followed that up with Yoga for runners.
Did 0.275 miles again
5 years ago
1 comment:
Nice job! Keep up the reat work.
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