Tuesday, June 30, 2009

HILL REPEATS

Plan:
2-mile w/u
6 x 75 second hill sprints w/ jogging recovery back down; 10 push ups and 20 crunches each time you get to the bottom
2-mile c/d

Got out as soon as I dropped kids at camp. Temp was 70F 60% humidity, another great sunny day.

Great workout, legs felt good, tho a bit heavy on the last .5mile of the c/d. But it was hot out there.

Did the Core6 workout immediately after the run, and then followed that up with Yoga for runners.

1 comment:

D10 said...

Nice job! Keep up the reat work.