6 x 75 second hill sprints w/ jogging recovery back down; 10 push ups and 20 crunches each time you get to the bottom
Got out as soon as I dropped kids at camp. Temp was 70F 60% humidity, another great sunny day.
Great workout, legs felt good, tho a bit heavy on the last .5mile of the c/d. But it was hot out there.
Did the Core6 workout immediately after the run, and then followed that up with Yoga for runners.
Went about 1.95 miles
3 days ago