Week #12 finished.
Overall, my legs feel good. Heavy at times, but strong.
Weekly Recap: 7/27/09 - 8/2/09
Mon- 5.6 miles - 2m w/u, 6 hill sprints w jog recovery, & 2m c/d
Tues - 8 miles easy @9:28 avg pace
Wed - 6 mile Tempo run @8:38 avg pace
Thurs - rest day
Fri - 16 mile progression long run @9:05 avg pace
Sat - 6 mile recovery run @10:05 avg pace
Sun - Rest day
Total miles for Week #12 = 41.60
Total weekly mileage Week #12 = 41.60
Did 0.275 miles again
5 years ago
2 comments:
Your doing such a great job. keep it up!
Congrats for making it in. WOW! Fantastic, and wishing you much luck!
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