Saturday, July 5, 2008

FRIDAY, JULY 4, 2008

Hubby was home today, so I decided to hit the TM again. Woo hoo, two 6 mile runs so far this week:) Almost back on schedule. Can't wait for Monday, when I'll have 2+ hours, 5 days a week to really get my butt in gear. notified us of a conflict about my next race, so my 10K is a week from tomorrow, instead of a week from today. Apparently, Bon Jovi is giving a concert in the Park, and NYRR's had to reschedule. Thankfully they're doing it the next day, and I can still go:)
Great run on the TM. Did the exact same run as yesterday, and the HR numbers were a tad better:) I love the fact that my HR was the exact same for miles 4, 5, and 6. I'm liking the consistency:)
Distance: 6 miles
Duration: 1 hour
Avg pace: 10:00
Calories: 578
Avg HR: 137bpm Cardiac Drift: 146 (I think my Max is 185)
Splits were as follows:
Mile 1: 10:00 130bpm Cardiac Drift: 135
Mile 2: 10:00 135bpm Cardiac Drift: 138
Mile 3: 10:00 138bpm Cardiac Drift: 142
Mile 4: 10:00 141bpm Cardiac Drift: 146
Mile 5: 10:00 141bpm Cardiac Drift: 146
Mile 6: 10:00 141bpm Cardiac Drift: 146

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