Well, after 3 days off, and a fantastic day yesterday at Rye Playland with the family, I finally got back to the gym for a great 6 mile TM run. Decided to run the whole run at speed 6.0, 0% elevation, and I ran for an hour and it felt great!!
Distance: 6 miles
Duration: 1 hour
Duration: 1 hour
Avg pace: 10:00
Calories: 551
Calories: 551
Avg HR: 136bpm Cardiac Drift: 148 (I think my Max is 185)
Splits were as follows:
Mile 1: 10:00 127bpm Cardiac Drift: 136
Splits were as follows:
Mile 1: 10:00 127bpm Cardiac Drift: 136
Mile 2: 10:00 135bpm Cardiac Drift: 139
Mile 3: 10:00 136bpm Cardiac Drift: 142
Mile 4: 10:00 138bpm Cardiac Drift: 145
Mile 3: 10:00 136bpm Cardiac Drift: 142
Mile 4: 10:00 138bpm Cardiac Drift: 145
Mile 5: 10:00 140bpm Cardiac Drift: 148
Mile 6: 10:00 138bpm Cardiac Drift: 145
5 comments:
Very nice job. :)
Looks very good chica! And looked like a fab time! I saw your pics over on your husband's blog :-)
Looks like Playland was a lot of fun! Great job with your run!
Your heart rates are great, very steady and strong! Last week I had ran the treadmill on zero grade/elevation as my ankle was slightly sore, does seem less stressful on the joints. Keep up the great work.
Great job. Your runs are looking strong!
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