Thursday, July 3, 2008

GREAT TM RUN

Well, after 3 days off, and a fantastic day yesterday at Rye Playland with the family, I finally got back to the gym for a great 6 mile TM run. Decided to run the whole run at speed 6.0, 0% elevation, and I ran for an hour and it felt great!!
Distance: 6 miles
Duration: 1 hour
Avg pace: 10:00
Calories: 551
Avg HR: 136bpm Cardiac Drift: 148 (I think my Max is 185)
Splits were as follows:
Mile 1: 10:00 127bpm Cardiac Drift: 136
Mile 2: 10:00 135bpm Cardiac Drift: 139
Mile 3: 10:00 136bpm Cardiac Drift: 142
Mile 4: 10:00 138bpm Cardiac Drift: 145
Mile 5: 10:00 140bpm Cardiac Drift: 148
Mile 6: 10:00 138bpm Cardiac Drift: 145

5 comments:

BeachRunner said...

Very nice job. :)

Marcy said...

Looks very good chica! And looked like a fab time! I saw your pics over on your husband's blog :-)

Running To Stand Still said...

Looks like Playland was a lot of fun! Great job with your run!

robison52 said...

Your heart rates are great, very steady and strong! Last week I had ran the treadmill on zero grade/elevation as my ankle was slightly sore, does seem less stressful on the joints. Keep up the great work.

D10 said...

Great job. Your runs are looking strong!