Monday, August 25, 2008

VERY EASY 4 MILES ON THE TREADMILL

As I still have the kids with me, I took advantage of when I dropped them at Art class today and ran on the TM at the gym:) I didn't get there till 2pm and by then it was very hot and muggy outside, so since it's been awhile, I decided to TM it while watching one of my favorite shows on my iphone. Great run, before I knew it, the run was over:)

4 miles in 38:47 for a 9:42 pace
Didn't wear the HR monitor but felt awesome and never got winded, so I'm sure I was well within my zone:)

4 comments:

BeachRunner said...

Way to squeeze a good quality run in there.

D10 said...

Great job! Glad you were able to find your zone!

tfh said...

Nice run!

Erin Leigh said...

Great job. I can't wait til I can running 4 miles sounds so easy for me.