As I still have the kids with me, I took advantage of when I dropped them at Art class today and ran on the TM at the gym:) I didn't get there till 2pm and by then it was very hot and muggy outside, so since it's been awhile, I decided to TM it while watching one of my favorite shows on my iphone. Great run, before I knew it, the run was over:)
4 miles in 38:47 for a 9:42 pace
Didn't wear the HR monitor but felt awesome and never got winded, so I'm sure I was well within my zone:)
Did 0.275 miles again
6 years ago
4 comments:
Way to squeeze a good quality run in there.
Great job! Glad you were able to find your zone!
Nice run!
Great job. I can't wait til I can running 4 miles sounds so easy for me.
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