Well, yesterday's quality run at the track with the family was the perfect medicine for boosting my morale. I soooo was not looking forward to this long run by myself (as my bro is injured with a slight groin pull, though he thinks he'll be back this week. YEAH!!) Anyway, I got out a bit late today, hit the pavement at 1oam, and though it was lonely and by mile 9 I wanted to quit, I stuck to it and finished the 14 miles at an average pace of 10:31. And finished strong with the last mile at 9:18 YEAH!!!
I would have much preferred to head out East to my brother's FLAT neighborhood, but that wasn't an option:( So I stayed close to home and combined a few routes that I run. So, a bit hillier than I would have liked, but it's done. I definitely feel good about this run, as it's the longest I've ever run before, and I did it all by myself:) Hopefully I won't have to run alone again, but now I know if I have to, I can!!!
Digits for today's run are as follows:
14 miles in 2:27:12 a 10:31 pace and the HR stayed between 121 - 157 even with the hills:)
M1- 10:42 M8- 11:04
M2- 10:51 M9- 10:38
M3- 10:22 M10- 10:31
M4- 9:58 M11- 10:41
M5- 10:16 M12- 11:25
M6- 10:53 M13- 10:05
M7- 10:16 M14- 9:18
One thing I learned about this run was that although I had my fuel belt with the 4 water bottles, each of which I think holds 8 oz. I filled them all up with water and finished them all by the end of the run. I realized today, during this long run, on a hot day, that I really need to start experimenting with gatorade or shot blocks, as I think today I could have used the sugar and electrolytes!! After the run I downed about 60 oz of G2 throughout the day, and right now, at 9pm the legs feel awesome. I will run a short 4 recovery run tomorrow:)
Today was a light day of 1.5 miles
2 days ago