Had a really good/strong 6 miles today. I'm finding running 4 days a week the past few weeks cause time is limited with the kids around, that I am really getting in 4 good quality runs:) Running them faster and harder, and the heartrate is staying below 155, which I am very happy with!!! So, I'm not going to record each miles HR, just the averages over the whole run.
Digits for today:
6 Miles in 55:00 Avg pace of 9:10
Hr avg: 128 cardiac drift: 155
M1- 9:35
M2- 9:33
M3- 9:02
M4- 8:54
M5- 9:22
M6- 8:32
Tomorrow will be an off day, as we will be out in East Hampton, Long Island for the day with my husbands college buddies and their wives and kids. Weather forcast is for blue skies and sunny, so it should be an awesome day:)
Did 0.275 miles again
5 years ago
3 comments:
Great job on the run. I have found it is not always beneficial to run 5 or 6 times a week. The quality of the runs are more importnant....I think anyway.
Super run! Enjoy your off day.
Glad your runs have been so great!!!
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