Woke this morning and the legs felt great! And I was able to sleep almost 10hours, so over all I was/am a very happy camper. I dropped the kids off at school, did some things and hit the gym around noon.
I knew my legs felt good, but wasn't sure if I'd be able to run the full 16 for my long run, so I set the TM to 5.8, and started running. First 6 miles were over before I knew it, and decided to keep going. Made it to 9 with no troubles and then the TM stopped. I want a TM that goes for 2+ hours!!!!! When I went to start it up again, for round two to finish the run, my legs didn't like how the speed was different. Going from a stop to a run. ARGGHHH. So I decided I had a great run and didn't want to push it.
Set the TM to 5.8, and ran all miles at that speed.
Ran 9 miles in 1:32:27 Avg pace of 10:16
Avg HR 139 Cardiac Drift: 154
M1 10:26 avg hr bpm 135 Cardiac Drift: 140
M2 10:15 avg hr bpm 138 Cardiac Drift: 152
M3 10:14 avg hr bpm 139 Cardiac Drift: 150
M4 10:14 avg hr bpm 141 Cardiac Drift: 154
M5 10:14 avg hr bpm 140 Cardiac Drift: 151
M6 10:14 avg hr bpm 138 Cardiac Drift: 149
M7 10:14 avg hr bpm 140 Cardiac Drift: 147
M8 10:14 avg hr bpm 140 Cardiac Drift: 153
M9 10:14 avg hr bpm 138 Cardiac Drift: 139
Tomorrow is no running, but I will try to get to my spinning class after I drop kids at school!
Did About 1.7 miles
3 days ago