12:40pm - Got to the gym, had a really good run today. Legs are really feeling strong! I finally found 'mini' snickers, so packed 2 up for my run. I ate 1 about 30 minutes before my run and then another half way thru (at the 3m mark). Not sure if I needed it for such a short run, but wanted to try it out. And never ate the last one.
I set the TM to 5.6 and ran all miles at this speed. I really felt like I could run forever, or bump up the speed and just take off, but remembered today was a recovery run and just enjoyed the slow, easy pace watching my tv show on my iphone.
6 miles in 1:03:22, avg pace 10:33
Avg HR 134 Cardiac Drift: 150
M1 10:39 124 Cardiac Drift: 140
M2 10:32 134 Cardiac Drift: 143
M3 10:32 135 Cardiac Drift: 145
M4 10:32 138 Cardiac Drift: 147
M5 10:32 138 Cardiac Drift: 151
M6 10:32 137 Cardiac Drift: 147
Walked 0.62 miles again
3 weeks ago