Wednesday, February 11, 2009

TEMPO - 6 MILES

Didn't do a progression run today, but ran all my miles today at 6.0 speed. Legs felt really good.

Ran 6 miles in 1:00:03 Avg pace of 10:00

Avg HR 133 Cardiac Drift: 144

M1 10:00 avg hr bpm 122 Cardiac Drift: 133
M2 10:00 avg hr bpm 130 Cardiac Drift: 137
M3 10:00 avg hr bpm 134 Cardiac Drift: 141
M4 10:00 avg hr bpm 137 Cardiac Drift: 142
M5 10:00 avg hr bpm 139 Cardiac Drift: 144
M6 10:00 avg hr bpm 138 Cardiac Drift: 143

1 comment:

tfh said...

Nice consistent pacing! Your HR is lower than mine at this pace -- you must be in great shape! ;)