Friday, February 13, 2009

MEDIUM LONG RUN - 13 MILES ON THE TM

Got to the gym with plenty of time to get my run in. Plan was for 13. Was feeling strong and felt I would shoot for it and bail if I needed to, since I ran the Bronx half just 5 days ago. But the legs felt good and I completed my run!! Still don't like how the TM stops when I hit 9 miles, but this time I was able to get my legs going to finish. I guess an upside was that my HR dropped even more when the TM stopped and then I had to start again, LOL

14 miles in 2:11:26, avg pace 10:06

Avg HR 131 Cardiac Drift: 144

M1 10:06 avg hr bpm 119 Cardiac Drift: 129
M2 10:06 avg hr bpm 127 Cardiac Drift: 136
M3 10:06 avg hr bpm 130 Cardiac Drift: 142
M4 10:06 avg hr bpm 133 Cardiac Drift: 146
M5 10:06 avg hr bpm 134 Cardiac Drift: 143
M6 10:06 avg hr bpm 131 Cardiac Drift: 138
M7 10:06 avg hr bpm 134 Cardiac Drift: 144
M8 10:06 avg hr bpm 135 Cardiac Drift: 144
M9 10:06 avg hr bpm 133 Cardiac Drift: 138
M10 10:06 avg hr bpm 134 Cardiac Drift: 136
M11 10:06 avg hr bpm 134 Cardiac Drift: 140
M12 10:06 avg hr bpm 135 Cardiac Drift: 143
M13 10:06 avg hr bpm 137 Cardiac Drift: 143

4 comments:

Jenny said...

My gosh!! All that on the treadmill? I think the most I've ever done on the treadmill is 8.

Just curious what is the cardiac drift?

robison52 said...

My gym's treadmills ends at 60 minutes, hence if I have to run longer need to reset the treadmill...a real pain, but I can get the mill rebooted blindfolded now.

Gotta Run said...

OMG... how did I not know that you blog!! NYC Marathon... what a great goal.

Longest run for me on a treadmill was 18 milers. Would not wish it on my worst enemy :)

Great job on getting the miles done.

Stuart said...

Man you were nailing those splits you're a machine!