RECOVERY RUN - 5 MILES

Got to the gym a bit late, playing on the computer and catching up with old friends on face book LOL So, my 6 miler turned into a 5 miler as I had to pick up kids at school. No worries though, it was a recovery run!

Ran 5 miles in 50:09

Avg pace of 10:00

Avg HR 132 Cardiac Drift: 146

M1 10:00 avg hr bpm 119 Cardiac Drift: 128
M2 10:00 avg hr bpm 132 Cardiac Drift: 140
M3 10:00 avg hr bpm 138 Cardiac Drift: 140
M4 10:00 avg hr bpm 138 Cardiac Drift: 146
M5 10:00 avg hr bpm 139 Cardiac Drift: 146