WEEK 2, Day 1

Today was the first day of week 2. Started with a brisk 5 minute warmup, then jogged for 90 seconds followed by 2 minute walk (6x) for a total of 20min, then ended with a brisk 5 minute walk.

Weather continues to be warm. Was about 52 I believe while running. Today felt good, but did get a stick toward the end of the jogging phase the last two times. But was able to work through it and finished. I tried to keep my runs at about a 10min pace.

Start time: 11:05a.m.
Finish time: 11:35a.m.

Total time: 30 min
Distance: 2.13 miles

Avg HR 127
Max HR 213

Calories burned: 158