WEEK 2 DAY 3
Today's run went very well. I was rushed for time, but I got the run/jog in!!! Just didn't get to complete the full 5 minutes cool down walk. I know, not good, but at least I got the program in. I was able to come home and soak in a warm/hot tub for about 30min, so that should make up for it.
I'm very psyched about todays run/jog because I was able to keep my jogging pace at 8:23 to 9:00 minute pace with no stiches at all and it felt awesome!!
So I was able to finish the program in 27:26 and did the same distance of 2.17, when I did the full 30:00. YEAH baby!!
Start time: 9:03a.m.
Finish time: 9:31a.m.
Total time: 27:26 min
Distance: 2.17 miles
Avg HR 147
Max HR 172
Calories burned: 172
I think the HR monitor worked pretty well today. I didn't see any spikes like I did last run.
So, week 2 is completed. On to week 3 next time!!
Walked 0.62 miles again
3 weeks ago