Sunday, April 20, 2008

ADIDAS 4M RACE TODAY

Had my race today and it went great!! It's late now, as I spent the afternoon at my in-laws for my mother-in-laws birthday, but wanted to post my results. I will post the whole story tomorrow!
This races course was the exact same race course I ran for my first race on March 9th where I ran it in 39:14 (9:48 pace). Today I ran the course in 34:21 (8:35 pace), so to say that I'm thrilled is an understatement. I AM SOOOO EXCITED!!!


I have to thank Bruce and Allen for helping me realize that I needed to up my cadence/stride, and STOP running the race like a training run. I ran this race at HR 169 - 184. and finished the race exhausted. EXACTLY how I wanted too!!!!!!!! YEAH!!!!!!!! THANK YOU!!!
Be back tomorrow with more details!!!

1 comment:

BeachRunner411 said...

Your hard work and disciplined training has really started to pay off. I knew you could do it. Congratulations on your fantastic results. Keep up the great work!