Had a fantastic run on the treadmill this morning at the gym. Kept the speed at 4.6, so it was nice and slow. No aches and pains and the HR stayed under 70%.
Time: 38:40
Distance: 3 miles
Calories: 307
AVG HR: 125bpm Cardia Drift: 133bpm
Did 0.275 miles again
6 years ago
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