51 degrees, gray skies, very WINDY, but warm
Distance: 4.0
Time: 50:12
Avg pace: 12:32
Calories: 307
Avg HR = 128 Max HR = 137
splits today were:
Mile 1 - 12:15 125bpm
Mile 2 - 13:36 131 bpm
Mile 3 - 13:10 128bpm
Mile 4 - 12:05 131bpm (downhill)
Run today felt great eventhough at times I felt like I was spinning my wheels. Wow, it was WINDY out there. But thankfully, warm. Not sure if I made a mistake wearing my wind pants, as it seemed they caught the wind, and at times I felt like I was running no where. LOL but the run felt good, and did well keeping the HR down. Though I did notice for the first time that I was thirsty by mile 3. Wonder if that had anything to do with the wind??
1 comment:
Another great job. It is also probably valuable experience getting used to a "wind factor" too. I am sure the wind had an affect on your feeling dehydrated too. Keep up the awesome work.
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