SUNDAY, APRIL 13, 2008

Woke up with a cold this morning. Runny nose, sore throat. YUCK!! Took some alca zeltzer medicine and seemed ok. So in the afternoon, after my daughters soccer game decided to go for a run. Planned on 4, as it started, said ok, 3, but only ended up running 2 and walking the rest (.75) home.

Run felt ok. Just could not get rid of a stitch, that seemed to get worse and worse as the run went on. Hence, why I cut it short and walked. Just feel lathargic. I don't think the stitch was due to the running, just think my stomach may not have agreed with the cough medicine I took. Though I took it about 5 hours before I ran.

Time: 35:29
Distance: 2.75
pace/mile: 12:54
247 calories

HR was between 121 and 145bpm

My splits were as follows:
Mile 1: 10:59 129bpm
Mile 2: 11:19 131bpm
.75: 13:11 108bpm