51 degrees, blue skies, sunny. No wind at all today:)
Distance: 5.0
Time: 52:50
Avg pace: 10:34
Calories: 454
Avg HR = 130 Max HR = 150
splits today were:
Mile 1 - 11:06 138bpm
Mile 2 - 10:40 136 bpm
Mile 3 - 10:06 148bpm
Mile 4 - 10:16 146bpm
Mile 5 - 10:39 142bpm
Run felt great. Decided to run the first mile on a flat road. Then proceed on my normal route which goes uphill for about a mile, then flat, then down hill. I finished by doing the flat road for about 3/4 of a mile to total 5 miles. It really felt good!!
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