Friday, April 11, 2008


Had a great run today with a friend. Didn't feel my right ankle at all:) and the weather was just perfecto!!
Lucked out with the weather. They were calling for rain, but had blue skies and sunny, about 55 degrees.
Was a little worried about my ankle, but I wore the ankle support, and I didn't feel anything. Ran a different route than I usually do, but one that my friend runs all the time with her husband. Was basically flat, except for a rolling/gradual hill between mile one and two. But not bad at all, and the ankle proved to be OK.
Time: 41:46
Distance: 3.69
pace/mile: 11:19
307 calories
HR was between 148 and 166bpm
My splits were as follows:
Mile 1: 10:55 142bpm
Mile 2: 11:40 153bpm
Mile 3: 11:31 149bpm
.69: 7:39 150bpm


BeachRunner411 said...

Great Run!

robison52 said...

Happy to hear your ankle is better, that flat course probably caused less strain on your ankle too. Your weather is PERFECT, this is the best time of year to run!!