Had a great run today with a friend. Didn't feel my right ankle at all:) and the weather was just perfecto!!
Lucked out with the weather. They were calling for rain, but had blue skies and sunny, about 55 degrees.
Was a little worried about my ankle, but I wore the ankle support, and I didn't feel anything. Ran a different route than I usually do, but one that my friend runs all the time with her husband. Was basically flat, except for a rolling/gradual hill between mile one and two. But not bad at all, and the ankle proved to be OK.
HR was between 148 and 166bpm
My splits were as follows:
Mile 1: 10:55 142bpm
Mile 2: 11:40 153bpm
Mile 3: 11:31 149bpm
.69: 7:39 150bpm