Sunday, June 15, 2008

FRIDAY, JUNE 13, 2008

Great run out there today. An easy 3 miles and then Saturday off in preparation for the 5M Father's Day race on Sunday. This time I also ran it back up the hill to my house, at a slower pace of course, and the HR never went above 147. YEAH!!!!
Distance: 3 miles
Duration: 31:54
Avg pace: 10:39
Calories: 272
Avg HR: 130bpm Cardiac Drift: 147 (Not sure what my Max is????)
Splits were as follows:
Mile 1: 10:19 128bpm Cardiac Drift: 146
Mile 2: 10:39 140bpm Cardiac Drift: 145
Mile 3: 10:50 139bpm Cardiac Drift: 147

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