Tuesday, June 24, 2008

FRIDAY, JUNE 20, 2008

Had a great run outside today. Weather was perfect. Kind of did my easy run, but ran some of the hills. Still very please that my HR is staying low. When I started running almost 5 months ago, this same route, would have spiked my HR up to the high 170's, but not anymore. I was able to run a very comfortable run, with the hills, and come out with an average pace of 10 minute miles, and still keep my HR low:)
Distance: 5 miles
Duration: 50:00
Avg pace: 10:00
Calories: 458
Avg HR: 142bpm Cardiac Drift: 154 (I think my Max is 185)
Splits were as follows:
Mile 1: 10:00 140bpm Cardiac Drift: 148
Mile 2: 10:00 142bpm Cardiac Drift: 152
Mile 3: 10:00 144bpm Cardiac Drift: 146
Mile 4: 10:00 146bpm Cardiac Drift: 154
Mile 5: 10:00 142bpm Cardiac Drift: 146

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