Monday, June 2, 2008

THESE QUADS NEED A DAY OF REST:(

Woke up this morning and my quads were telling me, "I need rest". LOL It even hurt to walk down stairs. Yikes, I got my ass kicked by WiiFit:) So, just hanging out, waiting for tomorrow's run.

7 comments:

Marcy said...

LOL note to self . . .DO NOT do too much strength training. Hang in there chica, at least you know you were working those muscles!

mom2beccaNallie said...

Yeah, but it didn't hurt while I was doing it. It felt great. Guess I should have just done it once, instead of hitting retry like 4 times, for each of the 5 exercises I did. Oooops. Live and learn:)

Though it kicked my butt, I do LOVE it, and will get back to it as soon as the soreness goes away. But this time, I will take it nice and SLOW:)

D10 said...

Take it nice and slow tomorrow on your run. It may hurt a little at first but as you warm up your legs should loosen and start feeling better. If they don't I would walk it out and then get a nice stretch in.

mom2beccaNallie said...

Thanks d10, will do. And I'll make sure to run on flat surface as well. I've been thinking of hitting the local H.S. track, as they have a brand new state of the art track that is supposed to have that new age cushion stuff. But I will take it easy, and when I'm done, I'll end with a nice ice bath:)

BeachRunner said...

That (d10's advice and your reply) sounds like a good plan. Enjoy your "rest" day today.

mom2beccaNallie said...

Had to do something at my daughters school today, so today, tuesday, june 3rd ended up being a rest day too. Quads feel good today, no more achiness when walking down stairs. YEAH!!!!, so one more rest day can't hurt. Now I really can't wait for my run tomorrow!!!!! Oh, and WiiFit is still on hold. LOL

CewTwo said...

I do agree. We will be a support team for our competitions on October 12th.

Go Team! Go Team! Go Team!

My latest hill run has 5 substantial hills on it. I'm not fast on them but I am kicking 'em out!

Charlie