Tuesday, June 24, 2008

SUNDAY, JUNE 22, 2008

Back inside on the TM today. I must be insane because I am really enjoying my runs on the TM. I got to the gym and it was empty:) Hopped on my favorite TM, fired up my ipod video, and off I went for 5 miles. It really felt good, and again, nice and slow, and no pain at all in the legs:)

Distance: 5 miles
Duration: 60:00
Avg pace: 12:00
Calories: 475
Avg HR: 121bpm Cardiac Drift: 136 (I think my Max is 185)
Splits were as follows:
Mile 1: 12:00 112bpm Cardiac Drift: 119
Mile 2: 12:00 116bpm Cardiac Drift: 123
Mile 3: 12:00 119bpm Cardiac Drift: 125
Mile 4: 12:00 124bpm Cardiac Drift: 133
Mile 5: 12:00 131bpm Cardiac Drift: 136

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