Never made it out yesterday for my run:( But had a great run today. No aches and pains at all, and was able to be very consistent with my pacing today, and kept the heartrate below 140 for the whole run:) BR411 told me it was going to rain on and of for the day, so I got out there as soon as I got kids off to school. Temperature was 58, but it felt chilly as there was no sun. But, the sun did poke out at times and I felt warm during the run. When I got home, temperatures said 60. When not to wear my shell, that is the million dollar question!! LOL
I nailed each mile mark at 11:00 for each mark, and came in at 5 miles at 55:00
I'm usually pretty good at pacing myself, but today was just perfect!!
Walked 0.62 miles again
3 weeks ago