Wednesday, November 5, 2008

5 MILES IN BEFORE THE RAIN

Never made it out yesterday for my run:( But had a great run today. No aches and pains at all, and was able to be very consistent with my pacing today, and kept the heartrate below 140 for the whole run:) BR411 told me it was going to rain on and of for the day, so I got out there as soon as I got kids off to school. Temperature was 58, but it felt chilly as there was no sun. But, the sun did poke out at times and I felt warm during the run. When I got home, temperatures said 60. When not to wear my shell, that is the million dollar question!! LOL

I nailed each mile mark at 11:00 for each mark, and came in at 5 miles at 55:00

I'm usually pretty good at pacing myself, but today was just perfect!!

5 comments:

BeachRunner said...

Great job with the steady paced run. Weather report is saying scattered rain later today and great chance of rain tomorrow.

tfh said...

Nice job beating the rain! I'm finding it easier to keep my HR down now that it's getting colder, that is if I don't overdress-- I'm still getting the hang of it in these changing temps, too!

D10 said...

Nicely done! I can't pace myself to save my life. I am trying to work on it. Good thing you have a weatherman in your house!

LIrunner9 said...

LOL, d10, I really think it's a Virgo thing; BR411 being obsessed with the weather. I couldn't care less, and never check the weather, but he checks it constantly. LOL

N.D. said...

Great job fitting it in before the rain - it was meant to be. Nice pacing there LIR!