Yesterday and today I ran on the TM at the gym as my Kindergartner didn't have school due to teacher conferences. Little one wanted to go the gym and she was awesome. Loved playing in the day care and I got my runs in:) Asked if she could come again when the run was over. I said sure, next time you don't have school.
Yesterday: TM set at 6.0 3 miles in 30min. 10min pace. HR never went above 137:)
Today: TM set at 5.8 4 miles in 41:03. 10:16 pace. HR never went above 141:)
Legs are feeling really good!
Today was a light day of 1.5 miles
2 days ago