BR411 had a great race yesterday! I won't go into details, as you can read his report for yourself.
I will say it was awesome running the race with him. I hope it is the first of many, many NYRR for him. He really did an awesome job. He dealt with the cold, the crowds, the waiting around, like a champion. Note to self for next race that he comes in for. Prepare him for running with LOT's of people. Zig-Zagging is an art. Not the time to sit back, you have to be a 'little' aggressive. Unfortunately, with MOST NYRR races, there are always LOT's of people, so you usually are zig-zagging all the way to the finish. Especially on this course, because everyone loves running this 4 mile course, so it is popular with the runners. Truth be told, you only slowed during miles 1 and 3 because they were the miles with the hills. I have no doubt if you were able to train outside on the hills in our neighborhood, not just the flats, you would have kept your faster pace. BUT, BR411, you should be proud. When I ran this same course the first time, I ran it in a 9:48 pace, you crushed that!! Though the two miles you slowed at because of the hills, the other 2 miles you kicked butt. Remember, you still crossed the finish line in a 9:27 pace, a hell of a lot faster than you did your 5K this past summer, BABY!!! I'M PROUD OF YOU!!!!
As I said previously, my competitiveness really wanted to try to crush this course (yesterday was the 4th time I ran this course) and run for a PR. With my training, I believe I could have, but nothing was more important yesterday to me, than sticking with BR411, running side by side, the whole way, and running across the finish line hand in hand:) I sure hope the photographers that took our pictures, got us both in the SAME shot, not just individually:)!!!!
Today was a light day for 1.5 miles
6 days ago