Today was a busy day, and since I wanted to get my run in, I chose to run at 10am, while my oldest was in religion class. We drove down to the pond, and then we both walked across the bridge to church. Rebecca was so excited. I dropped her off at 1oam, and I ran around the pond. Since my time was limited, and it was absolutely gorgeous outside, I decided to run a tempo run, but made sure my heartrate never went over, 150. Actually, it never went over 147:) Maybe not the smartes thing to do, as tomorrow is supposed to be my l0ng run, but it felt awesome to let the legs go (to some extent).
The only time I walked was during mile 3, when BR411 texted me. LOL So I had to pull out the phone, read it, and text him back. Kind of strange to do during a run, but... This was also the first time I carried my phone on my run. LOL I liked it. I have the iphone, and I listened to my podcasts. It was nice.
I ran 5 miles in 48:12 Splits were as follows:
M1 - 9:59 133bpm
M2 - 9:31 139bpm
M3 - 10:11 135bpm
M4 - 8:57 147bpm
M5 - 9:33 140bpm
Today was a light day for 1.5 miles
1 day ago