Had a great run today. Slept the best I have in years. Kids were at BR411's parents last night for a sleepover. I actually slept straight through the night for the first time since having kids. LOL
I brought my phone again. I'm really liking having it with me. Since I have the iphone, it's great. It has my podcasts. I set it to play, plugged in the headphones, put it in my pocket, and off I went. If someone calls, all I have to do is hit the little clicky thingy on the headphone cord to answer/hangup. Never have to touch the actual phone; no flip, no pushing buttons, just AWESOME. And no texts came in today, THANKFULLY.
Pretty much ran the same 4 mile flat route around the pond. Felt really good. And really tried to be consistent with my splits. Results are as follows:
M1 - 9:54 136 bpm
M2 - 9:56 138 bpm
M3 - 9:51 140 bpm
M4 - 10:05 143 bpm
Did 0.275 miles again
6 years ago
5 comments:
Oooh, first comment! I am somebody!
You have a good plan, and great attitude, and an excellent support group! I know that you will succeed!
(You have already in my eyes!)
Glad you were able to get a good nights rest. That must have felt great.
A good night's sleep really is priceless. Hooray for the good run and the consistent splits!
Nice! Way to hold a pace!
So, what is it like to sleep all night? congrats on the good run.
I know what you mean about the iphone. I have been using it to track my runs using a gps app.
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