16 WEEKS TIL NYC, WEEKLY RECAP 7/6-7/12, REST DAY

Week #9 finished. Legs feel strong and refreshed from this light recovery week. Can't wait for next week to ramp things back up again.

Weekly Recap: 7/6/09 thru 7/12/09

Mon - 7 miles easy @10:07 avg pace
Tues - 6 miles easy progression run @9:34 avg pace
Wed - 5 mile recovery run @9:43 avg pace
Thurs - rest day
Fri - 10 mile easy progression long run @9:16 avg pace
Sat - 5 mile recovery run @9:46

Total weekly mileage Week #9 = 33