Monday, July 20, 2009

15 WEEKS TIL NYC: START OF WEEK #11

The Plan: 9:30 pace

8 miles in 1:15:56 avg pace 9:29 Avg HR 136 Cardiac Drift: 156

M1-9:32 Avg HR 123 Cardiac Drift: 143
M2-9:29 Avg HR 135 Cardiac Drift: 143
M3-9:30 Avg HR 139 Cardiac Drift: 150
M4-9:28 Avg HR 140 Cardiac Drift: 151
M5-9:29 Avg HR 141 Cardiac Drift: 148
M6-9:28 Avg HR 143 Cardiac Drift: 154
M7-9:31 Avg HR 145 Cardiac Drift: 156
M8-9:29 Avg HR 126 Cardiac Drift: 157