Wednesday, July 1, 2009

7 MILE RECOVERY RUN

Todays run was supposed to be a 6 mile recovery run done at 9:45 pace. I mapped out a new hilly run to do, but made a turn during it, and ended up adding an extra mile. LOL Though it was a recovery run, I really liked the hills. I pushed, but not so much and the legs/lungs felt great. I was never winded and I kept the pace slow (avg 9:51) to make sure it was a recovery run.

7 miles in 1:09:00 (Avg pace 9:51)

Avg HR 137 Cardiac Drift: 159

M1 - 9:52 Avg HR 133 Cardiac Drift: 152
M2 - 9:50 Avg HR 131 Cardiac Drift: 157
M3 - 9:50 Avg HR 136 Cardiac Drift: 150
M4 - 9:51 Avg HR 141 Cardiac Drift: 159
M5 - 9:50 Avg HR 138 Cardiac Drift: 148
M6 - 9:52 Avg HR 140 Cardiac Drift: 155
M7 - 9:55 Avg HR 139 Cardiac Drift: 156

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