Saturday, July 25, 2009

6 MILE RECOVERY RUN @9:43 AVG PACE

Plan: Recovery Run 9:30pace

Legs felt heavy today, but not sure if that was due to PT yesterday after the long run (they up'd the weights on the leg press machine), or the 15 miles, but after the 1st mile they felt better and all was good.

6 miles in 58:20 (avg pace 9:43) Avg HR 135 Cardiac Drift: 150

M1-10:05 Avg HR 120 Cardiac Drift: 141
M2 - 9:38 Avg HR 137 Cardiac Drift: 148
M3 - 9:41 Avg HR 137 Cardiac Drift: 146
M4 - 9:40 Avg HR 139 Cardiac Drift: 148
M5 - 9:40 Avg HR 140 Cardiac Drift: 150
M6 - 9:36 Avg HR 137 Cardiac Drift: 148


M1-10:05 M2-9:38 M3-9:41 M4-9:40 M5-9:40 M6-9:36