Starting week #10!!
The Plan: 9:30 pace
Legs felt really good today. Because my time was limited I had to do the out & back from the club, so the 1st 2 miles were uphill, which accounts for the higher HR. But again, no huffing and puffing so all was good. I drank powerade mixed with water at mile 3 and mile 6 today.
8 miles in 1:15:45 avg pace 9:28
Avg HR 144 Cardiac Drift: 159
M1-9:30 Avg HR 143 Cardiac Drift: 155
M2-9:29 Avg HR 150 Cardiac Drift: 159
M3-9:29 Avg HR 145 Cardiac Drift: 156
M4-9:28 Avg HR 145 Cardiac Drift: 151
M5-9:27 Avg HR 142 Cardiac Drift: 149
M6-9:28 Avg HR 145 Cardiac Drift: 154
M7-9:25 Avg HR 141 Cardiac Drift: 153
M8-9:29 Avg HR 139 Cardiac Drift: 153
Legs realy wanted to take off today, but I stuck to the plan. Can't wait for tmo's speed workout:)!!
Went about 1.95 miles
3 days ago