Sunday, July 19, 2009

Weekly Recap: 7/13 - 7/19

Week #10 finished.

Mon- 8 miles easy @9:28 avg pace
Tues -7.42 miles - 2m w/u, the 6x3min @8:00 w 2min jog recovery, & 2m c/d
Wed - 6 mile recovery run @9:27 avg pace
Thurs - rest day
Fri - 13 mile easy progression long run @9:00 avg pace
Sat - 6 mile recovery run @9:41
Sun - Rest day

Total weekly mileage Week #10 = 40.42