Today is the start of Week #9 This is also a recovery week so all miles are being run at slower paces.
Plan: 9:45 pace (stay within +/- 10s)
I didn't get great sleep, woke tired, and legs were very heavy/sluggish during the run. I did not drink coffee before the run & only took sips of powerade at M3 & M6. Never really felt thirsty, but felt great running after each sip. No knee pain at all, and was never winded:)!
7 miles in 1:10:54 (avg pace 10:07)
Avg HR 132 Cardiac Drift: 144
M1-10:18 Avg HR 121 Cardiac Drift: 137
M2-10:26 Avg HR 121 Cardiac Drift: 137
M3-10:28 Avg HR 121 Cardiac Drift: 137
M4-10:06 Avg HR 121 Cardiac Drift: 137
M5-9:53 Avg HR 121 Cardiac Drift: 137
M6-9:46 Avg HR 121 Cardiac Drift: 137
M7-9:57 Avg HR 121 Cardiac Drift: 137
Did 0.275 miles again
5 years ago
1 comment:
Very impressive run! I am still struggling with getting negative splits. I am trying to go slower at the beginning, but on longer runs, I still slow way down at the end. Oh well, I'll keep on trying.
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