Sunday, July 5, 2009

17 WEEKS TIL NYC, WEEKLY RECAP 6/29-7/5, REST DAY

Another week finished. Really pleased with how consistent my running is going.

Weekly Recap: 6/29/09 thru 7/5/09

Mon - 7 easy @9:38
Tues - 5.58miles - 6x75 hill sprints, with 2mile w/u & c/d
Wed - 7 mile recovery run @9:51
Thurs - rest day
Fri - 14 mile long run (avg pace 8:48)
Sat - 5 mile recovery run @9:51

Total weekly mileage Week #8 = 38.68