Today was a beautiful day. Sunny, blue skies and about 65 degrees. I left the house at 9:35, and ran a half mile to meet my friend, then I ran 3.5 with her, and then ended with another mile for a total of 5. Legs are really getting used to this mileage. I felt like I could run more, but since I ran 8 yesterday, and I want to run tomorrow and Sunday, I don't want to do too much mileage this week. Last week I did 26, this week I'm hoping to do 28. I want to increase steadily at 10% per week and remain injury free:) So far so good! My legs are feeling really good:)
Did 0.275 miles again
6 years ago
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