Thursday, May 15, 2008


Did my last run before my race on Saturday. Nice slow 4.98 miles. I chose to do a fairly hilly run, as I haven't been outside since my last race. It was a little chilly and drizzly, and I was going to run at the gym, but decided to run outside today. Conditions for the race are supposed to be similar, so I wanted to get used to it. But by mile 2 the sun came out and all the clouds disappeared. LOL but it was a wonderful run. Legs feel great and I think I'm ready for Saturdays 10K. My heartrate was pretty good considering the hills.
Time: 53:02
Distance: 4.98 miles
Avg Pace: 10:39
calories: 424
AVG HR 140 Cardiac Drift: 162 (I think my MAX is 199 based on the #'s of my last race)
Splits were as follows:
Mile 1: 9:55 Avg HR: 127bpm Cardiac Drift: 131
Mile 2: 10:55 Avg HR: 140bpm Cardiac Drift: 150
Mile 3: 10:44 Avg HR: 139bpm Cardiac Drift: 158
Mile 4: 10:04 Avg HR: 147bpm Cardiac Drift: 160
.98: 11:08 Avg HR: 147bpm Cardiac Drift: 162

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