Sunday, May 4, 2008

EASY MAF RUN ON TREADMILL

Had a fantastic run on the treadmill this morning at the gym. Did the exact same program I did on Sunday, April 27th:) Kept the speed at 4.6, so it was nice and slow. No aches and pains and the heartrate stayed under 70%. AVG HR showed improvement fromt the run on the 27th, where the average heartrate was 125bpm, today it was 120bpm:)

Time: 39:18
Distance: 3 miles
Calories: 307
AVG HR: 120bpm Cardia Drift: 133bpm (I believe my MAX HR is 183)

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